About Adaptability Training

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Q: What is Adaptability Training?
A: Adaptability Training uses aspects of parkour, freerunning, ninja warrior, climbing, obstacle course racing, and much more to teach human beings, regardless of age, to move through their environment safely and efficiently. We teach through progression to learn how to land, fall, climb, swing, and jump using natural body mechanics to overcome obstacles such as walls, boxes, bars, etc.

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Q: What should I expect at class?
A: Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down.

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Q: What do I need to do for my first class?
A: Create an account beforehand HERE and preregister for your first class. Please arrive 5-10 minutes early to check in with the front desk. (you must have a parent signature if you're under 18!)

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Q: What do I wear?
A: Anything you feel comfortable moving in! Preferred wear is athletic shorts/pants and shirt and closed toed athletic shoes. It is recommended to remove loose jewelry and tie long hair back to prevent it from getting in your face. 

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Q: What about shoes?
A: Shoes with minimal tread and sticky rubber on the bottom are best. Also try for a flexible and light shoe.

Most people prefer some padding on their shoes, especially as they are learning, but avoid shoes that have more than a finger width of foam. You want to have a good feel of the obstacle underneath you, and ideally be able to curl your toes around edges and rails. We also recommend zero-drop, or minimalist footwear because they promote stronger, healthier feet.

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Q: I've done Gymnastics or some other movement art before and I think Level 1 classes will be too easy for me. Can I go straight to the upper level classes?
A: We strongly recommend that everyone starts out in Level 1. Even if you are athletic or already have some skills, you may lack certain skills or fitness that will be expected of you in the upper classes. If you feel like you have the skills to advance a coach will evaluate you.

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If you purchased your class on CourseHorse, our cancellation policy applies to your purchase. If you need help canceling or have any questions, please visit CourseHorse (link: https://coursehorse.com/contact-us).

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General FAQ​

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Q: When do you Open!?

A: We are open now!!!!

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Q: Do you have locker rooms or showers?
A: We a few bathrooms that can be used as changing rooms, but no showers.

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Q: Do you take credit cards?
A: Yes we accept the following credit cards: VISA, Mastercard, AMEX and Discover.​

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Q: How much is drop in for open gym? For a class?

A: Open gym drop-ins are $15 and classes are $25 drop-in. We also have multiple memberships. Check out our pricing HERE.

 

Q: How do I schedule a Birthday Party:

A: Go HERE to see our birthday parties and follow the links to book.